Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +6.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:06 | -1.8% | 98th | 5:45 |
| Run 2 | 6:42 | 7:01 | -4.6% | 94th | 5:41 |
| Run 3 | 8:31 | 7:37 | +11.6% | 100th | 6:02 |
| Run 4 | 8:32 | 7:33 | +12.8% | 100th | 6:01 |
| Run 5 | 8:42 | 7:36 | +14.5% | 100th | 6:03 |
| Run 6 | 8:52 | 7:36 | +16.5% | 100th | 6:02 |
| Run 7 | 8:14 | 7:38 | +7.8% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:26 | -5.7% | 87th | 4:47 |
| Sled Push | strength | 1:51 | 2:15 | -18.1% | 70th | 1:45 |
| Sled Pull | strength | 5:54 | 6:01 | -2.0% | 96th | 4:24 |
| Burpee Broad Jump | aerobic | 4:48 | 5:56 | -19.3% | 79th | 4:09 |
| Row | aerobic | 5:16 | 5:58 | -11.7% | 61th | 5:11 |
| Farmers Carry | strength | 2:09 | 2:20 | -8.5% | 90th | 1:52 |
| Sandbag Lunges | strength | 3:53 | 5:07 | -24.2% | 64th | 3:42 |
| Wall Balls | strength | 3:57 | 5:18 | -25.6% | 43th | 4:09 |
| Total Running | running | 56:32 | 52:18 | +8.1% | 100th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength