Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:59 | -0.3% | 11th | 5:45 |
| Run 2 | 4:59 | 4:56 | +0.8% | 11th | 5:41 |
| Run 3 | 5:11 | 5:08 | +0.9% | 12th | 6:02 |
| Run 4 | 5:12 | 5:08 | +1.1% | 13th | 6:01 |
| Run 5 | 5:22 | 5:11 | +3.5% | 16th | 6:03 |
| Run 6 | 5:18 | 5:08 | +3.0% | 14th | 6:02 |
| Run 7 | 5:15 | 5:08 | +2.1% | 13th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:25 | +6.2% | 40th | 4:47 |
| Sled Push | strength | 1:34 | 1:28 | +6.7% | 22th | 1:45 |
| Sled Pull | strength | 3:19 | 3:28 | -4.7% | 6th | 4:24 |
| Burpee Broad Jump | aerobic | 3:41 | 3:08 | +17.3% | 30th | 4:09 |
| Row | aerobic | 4:39 | 4:45 | -2.2% | 6th | 5:11 |
| Farmers Carry | strength | 1:29 | 1:36 | -7.3% | 2th | 1:52 |
| Sandbag Lunges | strength | 3:16 | 2:54 | +12.4% | 26th | 3:42 |
| Wall Balls | strength | 4:24 | 3:29 | +25.8% | 72th | 4:09 |
| Total Running | running | 36:15 | 36:00 | +0.7% | 12th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength