Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.6%
Race avg drop: +6.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 7:08 | -13.3% | 75th | 5:45 |
| Run 2 | 7:19 | 7:02 | +3.8% | 100th | 5:41 |
| Run 3 | 7:54 | 7:39 | +3.1% | 99th | 6:02 |
| Run 4 | 7:45 | 7:35 | +2.0% | 99th | 6:01 |
| Run 5 | 8:16 | 7:37 | +8.3% | 100th | 6:03 |
| Run 6 | 8:01 | 7:38 | +4.9% | 100th | 6:02 |
| Run 7 | 8:16 | 7:40 | +7.8% | 100th | 6:02 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:27 | -7.8% | 79th | 4:47 |
| Sled Push | strength | 1:48 | 2:16 | -20.6% | 62th | 1:45 |
| Sled Pull | strength | 4:52 | 6:03 | -19.6% | 76th | 4:24 |
| Burpee Broad Jump | aerobic | 5:03 | 5:59 | -15.6% | 86th | 4:09 |
| Row | aerobic | 5:26 | 5:58 | -9.2% | 77th | 5:11 |
| Farmers Carry | strength | 2:07 | 2:21 | -10.2% | 87th | 1:52 |
| Sandbag Lunges | strength | 4:47 | 5:08 | -7.1% | 94th | 3:42 |
| Wall Balls | strength | 4:37 | 5:19 | -13.4% | 83th | 4:09 |
| Total Running | running | 53:42 | 52:30 | +2.3% | 99th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength