Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +6.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:08 | -8.8% | 89th | 5:45 |
| Run 2 | 7:08 | 7:03 | +1.1% | 99th | 5:41 |
| Run 3 | 7:33 | 7:40 | -1.5% | 97th | 6:02 |
| Run 4 | 7:47 | 7:36 | +2.4% | 99th | 6:01 |
| Run 5 | 7:58 | 7:38 | +4.3% | 99th | 6:03 |
| Run 6 | 7:41 | 7:38 | +0.5% | 98th | 6:02 |
| Run 7 | 7:24 | 7:40 | -3.6% | 95th | 6:02 |
Training Recommendations
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:27 | -8.2% | 77th | 4:47 |
| Sled Push | strength | 2:33 | 2:16 | +12.3% | 100th | 1:45 |
| Sled Pull | strength | 5:59 | 6:03 | -1.2% | 97th | 4:24 |
| Burpee Broad Jump | aerobic | 6:14 | 5:59 | +4.0% | 99th | 4:09 |
| Row | aerobic | 5:26 | 5:59 | -9.2% | 77th | 5:11 |
| Farmers Carry | strength | 2:01 | 2:21 | -14.6% | 76th | 1:52 |
| Sandbag Lunges | strength | 4:28 | 5:09 | -13.3% | 87th | 3:42 |
| Wall Balls | strength | 5:39 | 5:20 | +5.9% | 100th | 4:09 |
| Total Running | running | 52:02 | 52:33 | -1.0% | 97th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength