Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-23.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +6.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:10 | +0.7% | 99th | 5:45 |
| Run 2 | 8:28 | 7:04 | +19.6% | 100th | 5:41 |
| Run 3 | 9:01 | 7:42 | +17.1% | 100th | 6:02 |
| Run 4 | 9:23 | 7:38 | +22.9% | 100th | 6:01 |
| Run 5 | 8:13 | 7:40 | +7.1% | 100th | 6:03 |
| Run 6 | 8:28 | 7:40 | +10.2% | 100th | 6:02 |
| Run 7 | 8:58 | 7:42 | +16.3% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Total Running - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:28 | -16.6% | 24th | 4:47 |
| Sled Push | strength | 1:03 | 2:16 | -53.9% | 0th | 1:45 |
| Sled Pull | strength | 3:34 | 6:05 | -41.4% | 13th | 4:24 |
| Burpee Broad Jump | aerobic | 4:01 | 6:01 | -33.4% | 49th | 4:09 |
| Row | aerobic | 4:52 | 6:00 | -18.9% | 17th | 5:11 |
| Farmers Carry | strength | 1:58 | 2:22 | -17.0% | 70th | 1:52 |
| Sandbag Lunges | strength | 3:47 | 5:10 | -27.0% | 59th | 3:42 |
| Wall Balls | strength | 3:40 | 5:21 | -31.6% | 17th | 4:09 |
| Total Running | running | 59:44 | 52:45 | +13.2% | 100th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength