Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.5%
Race avg drop: -3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:54 | -9.8% | 67th | 6:40 |
| Run 2 | 6:43 | 6:26 | +4.2% | 94th | 5:24 |
| Run 3 | 7:19 | 6:47 | +7.7% | 96th | 5:42 |
| Run 4 | 6:52 | 6:51 | +0.2% | 90th | 5:44 |
| Run 5 | 6:45 | 7:03 | -4.4% | 83th | 5:51 |
| Run 6 | 7:38 | 6:57 | +9.7% | 97th | 5:46 |
| Run 7 | 7:07 | 6:54 | +3.1% | 92th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:44 | -4.4% | 73th | 4:22 |
| Sled Push | strength | 3:10 | 2:25 | +30.8% | 100th | 1:59 |
| Sled Pull | strength | 5:10 | 5:24 | -4.6% | 84th | 4:19 |
| Burpee Broad Jump | aerobic | 4:33 | 4:25 | +2.9% | 91th | 3:24 |
| Row | aerobic | 5:24 | 5:18 | +1.7% | 92th | 4:47 |
| Farmers Carry | strength | 1:44 | 2:10 | -20.3% | 44th | 1:48 |
| Sandbag Lunges | strength | 5:18 | 5:01 | +5.3% | 93th | 3:54 |
| Wall Balls | strength | 4:25 | 6:23 | -30.9% | 34th | 5:02 |
| Total Running | running | 49:32 | 49:08 | +0.8% | 90th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength