Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
603
Total Time
1:28:47
Overall Percentile
74.6
Lower is faster

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.6

Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +15.7%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:16 +5.6% 86th 4:47
Run 2 6:22 6:19 +0.7% 78th 5:43
Run 3 6:33 6:36 -0.8% 75th 5:58
Run 4 6:30 6:39 -2.3% 73th 6:00
Run 5 6:39 6:46 -1.9% 73th 6:07
Run 6 6:20 6:40 -5.0% 65th 6:02
Run 7 6:41 6:42 -0.5% 76th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:17 -0.9% 72th 4:07
Sled Push strength 2:02 2:06 -3.4% 72th 1:54
Sled Pull strength 5:05 4:08 +22.9% 96th 3:41
Burpee Broad Jump aerobic 4:20 4:00 +8.3% 85th 3:28
Row aerobic 4:55 4:54 +0.3% 76th 4:40
Farmers Carry strength 1:49 1:50 -1.2% 74th 1:40
Sandbag Lunges strength 4:07 4:22 -6.1% 67th 3:50
Wall Balls strength 4:35 4:54 -6.6% 66th 4:26
Total Running running 44:39 45:09 -1.1% 74th 40:57

How to Read This Analysis