Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-25.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-32.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 196.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +202.4%
Race avg drop: +6.2%
Trend per run: +21.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 7:10 | -32.6% | 7th | 5:45 |
| Run 2 | 5:00 | 7:04 | -29.4% | 12th | 5:41 |
| Run 3 | 5:25 | 7:42 | -29.7% | 20th | 6:02 |
| Run 4 | 5:23 | 7:38 | -29.5% | 18th | 6:01 |
| Run 5 | 5:46 | 7:40 | -24.8% | 36th | 6:03 |
| Run 6 | 17:11 | 7:40 | +123.7% | 100th | 6:02 |
| Run 7 | 12:33 | 7:42 | +62.8% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:28 | -17.2% | 20th | 4:47 |
| Sled Push | strength | 1:56 | 2:16 | -15.2% | 80th | 1:45 |
| Sled Pull | strength | 4:17 | 6:05 | -29.7% | 48th | 4:24 |
| Burpee Broad Jump | aerobic | 3:32 | 6:01 | -41.4% | 24th | 4:09 |
| Row | aerobic | 4:54 | 6:00 | -18.4% | 21th | 5:11 |
| Farmers Carry | strength | 1:27 | 2:22 | -38.8% | 1th | 1:52 |
| Sandbag Lunges | strength | 3:14 | 5:11 | -37.6% | 24th | 3:42 |
| Wall Balls | strength | 3:11 | 5:21 | -40.6% | 0th | 4:09 |
| Total Running | running | 56:08 | 52:46 | +6.4% | 100th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength