Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.1%
Race avg drop: +6.2%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 7:11 | -22.8% | 37th | 5:45 |
| Run 2 | 5:48 | 7:06 | -18.4% | 61th | 5:41 |
| Run 3 | 6:36 | 7:43 | -14.6% | 80th | 6:02 |
| Run 4 | 6:37 | 7:39 | -13.6% | 83th | 6:01 |
| Run 5 | 6:50 | 7:41 | -11.2% | 87th | 6:03 |
| Run 6 | 7:18 | 7:42 | -5.3% | 95th | 6:02 |
| Run 7 | 8:36 | 7:44 | +11.2% | 100th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 93.3% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:29 | -2.8% | 96th | 4:47 |
| Sled Push | strength | 2:30 | 2:17 | +9.2% | 100th | 1:45 |
| Sled Pull | strength | 6:12 | 6:07 | +1.3% | 99th | 4:24 |
| Burpee Broad Jump | aerobic | 6:16 | 6:03 | +3.4% | 99th | 4:09 |
| Row | aerobic | 5:50 | 6:00 | -3.0% | 96th | 5:11 |
| Farmers Carry | strength | 2:17 | 2:22 | -4.0% | 97th | 1:52 |
| Sandbag Lunges | strength | 4:56 | 5:12 | -5.3% | 96th | 3:42 |
| Wall Balls | strength | 10:24 | 5:22 | +93.3% | 100th | 4:09 |
| Total Running | running | 47:18 | 52:56 | -10.7% | 87th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength