Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.7%
Race avg drop: +6.2%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:12 | -8.9% | 91th | 5:45 |
| Run 2 | 6:32 | 7:07 | -8.2% | 92th | 5:41 |
| Run 3 | 6:42 | 7:44 | -13.5% | 84th | 6:02 |
| Run 4 | 8:28 | 7:40 | +10.3% | 100th | 6:01 |
| Run 5 | 8:49 | 7:42 | +14.3% | 100th | 6:03 |
| Run 6 | 8:17 | 7:43 | +7.2% | 100th | 6:02 |
| Run 7 | 7:55 | 7:45 | +2.1% | 99th | 6:02 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:29 | -4.1% | 94th | 4:47 |
| Sled Push | strength | 2:04 | 2:17 | -9.9% | 92th | 1:45 |
| Sled Pull | strength | 5:36 | 6:08 | -8.7% | 93th | 4:24 |
| Burpee Broad Jump | aerobic | 5:15 | 6:04 | -13.7% | 90th | 4:09 |
| Row | aerobic | 5:29 | 6:01 | -9.0% | 81th | 5:11 |
| Farmers Carry | strength | 2:39 | 2:23 | +11.2% | 100th | 1:52 |
| Sandbag Lunges | strength | 4:14 | 5:13 | -18.9% | 80th | 3:42 |
| Wall Balls | strength | 5:35 | 5:23 | +3.5% | 99th | 4:09 |
| Total Running | running | 53:17 | 53:03 | +0.4% | 98th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength