Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +6.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:12 | -5.9% | 96th | 5:45 |
| Run 2 | 6:39 | 7:07 | -6.6% | 93th | 5:41 |
| Run 3 | 7:07 | 7:45 | -8.2% | 93th | 6:02 |
| Run 4 | 7:16 | 7:40 | -5.4% | 95th | 6:01 |
| Run 5 | 7:38 | 7:43 | -1.1% | 98th | 6:03 |
| Run 6 | 7:31 | 7:43 | -2.8% | 96th | 6:02 |
| Run 7 | 7:43 | 7:45 | -0.5% | 98th | 6:02 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:29 | -2.7% | 97th | 4:47 |
| Sled Push | strength | 1:50 | 2:17 | -20.1% | 67th | 1:45 |
| Sled Pull | strength | 6:07 | 6:08 | -0.4% | 98th | 4:24 |
| Burpee Broad Jump | aerobic | 6:42 | 6:05 | +10.1% | 100th | 4:09 |
| Row | aerobic | 5:37 | 6:01 | -6.8% | 88th | 5:11 |
| Farmers Carry | strength | 2:14 | 2:23 | -6.4% | 95th | 1:52 |
| Sandbag Lunges | strength | 6:10 | 5:13 | +18.0% | 100th | 3:42 |
| Wall Balls | strength | 4:53 | 5:23 | -9.5% | 91th | 4:09 |
| Total Running | running | 50:41 | 53:05 | -4.5% | 96th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength