Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +6.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:18 | -10.7% | 89th | 5:45 |
| Run 2 | 6:21 | 7:12 | -11.9% | 86th | 5:41 |
| Run 3 | 6:48 | 7:51 | -13.4% | 86th | 6:02 |
| Run 4 | 7:23 | 7:47 | -5.1% | 96th | 6:01 |
| Run 5 | 7:25 | 7:49 | -5.1% | 97th | 6:03 |
| Run 6 | 7:01 | 7:49 | -10.4% | 91th | 6:02 |
| Run 7 | 7:20 | 7:51 | -6.7% | 94th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:32 | -8.5% | 81th | 4:47 |
| Sled Push | strength | 1:42 | 2:19 | -27.0% | 45th | 1:45 |
| Sled Pull | strength | 6:54 | 6:14 | +10.4% | 100th | 4:24 |
| Burpee Broad Jump | aerobic | 7:31 | 6:12 | +21.2% | 100th | 4:09 |
| Row | aerobic | 6:05 | 6:04 | +0.1% | 99th | 5:11 |
| Farmers Carry | strength | 2:05 | 2:24 | -13.8% | 84th | 1:52 |
| Sandbag Lunges | strength | 5:14 | 5:19 | -1.6% | 98th | 3:42 |
| Wall Balls | strength | 7:14 | 5:28 | +32.2% | 100th | 4:09 |
| Total Running | running | 48:49 | 53:46 | -9.2% | 93th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength