Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +6.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 7:19 | -8.7% | 95th | 5:45 |
| Run 2 | 7:07 | 7:13 | -1.6% | 99th | 5:41 |
| Run 3 | 7:51 | 7:52 | -0.4% | 99th | 6:02 |
| Run 4 | 7:22 | 7:48 | -5.7% | 96th | 6:01 |
| Run 5 | 8:14 | 7:50 | +5.0% | 100th | 6:03 |
| Run 6 | 7:42 | 7:51 | -2.0% | 98th | 6:02 |
| Run 7 | 7:27 | 7:53 | -5.5% | 96th | 6:02 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:32 | +0.3% | 100th | 4:47 |
| Sled Push | strength | 1:52 | 2:20 | -20.1% | 72th | 1:45 |
| Sled Pull | strength | 5:58 | 6:16 | -4.9% | 97th | 4:24 |
| Burpee Broad Jump | aerobic | 6:33 | 6:13 | +5.1% | 100th | 4:09 |
| Row | aerobic | 6:05 | 6:05 | -0.1% | 99th | 5:11 |
| Farmers Carry | strength | 1:54 | 2:25 | -21.6% | 58th | 1:52 |
| Sandbag Lunges | strength | 4:27 | 5:20 | -16.7% | 87th | 3:42 |
| Wall Balls | strength | 7:22 | 5:29 | +34.2% | 100th | 4:09 |
| Total Running | running | 52:24 | 53:56 | -2.8% | 98th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength