Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.8%
Race avg drop: +6.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:20 | -8.7% | 95th | 5:45 |
| Run 2 | 6:33 | 7:14 | -9.6% | 92th | 5:41 |
| Run 3 | 6:26 | 7:53 | -18.5% | 72th | 6:02 |
| Run 4 | 8:07 | 7:49 | +3.7% | 100th | 6:01 |
| Run 5 | 8:05 | 7:51 | +2.8% | 100th | 6:03 |
| Run 6 | 8:09 | 7:52 | +3.5% | 100th | 6:02 |
| Run 7 | 9:11 | 7:54 | +16.2% | 100th | 6:02 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:33 | -7.9% | 86th | 4:47 |
| Sled Push | strength | 2:21 | 2:20 | +0.3% | 99th | 1:45 |
| Sled Pull | strength | 6:07 | 6:17 | -2.8% | 98th | 4:24 |
| Burpee Broad Jump | aerobic | 7:07 | 6:15 | +13.8% | 100th | 4:09 |
| Row | aerobic | 6:00 | 6:05 | -1.6% | 99th | 5:11 |
| Farmers Carry | strength | 2:10 | 2:25 | -10.8% | 92th | 1:52 |
| Sandbag Lunges | strength | 5:41 | 5:21 | +6.1% | 100th | 3:42 |
| Wall Balls | strength | 4:47 | 5:30 | -13.1% | 88th | 4:09 |
| Total Running | running | 53:13 | 54:02 | -1.5% | 98th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength