Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +12.0%
Race avg drop: +6.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:24 | -6.7% | 97th | 5:45 |
| Run 2 | 7:01 | 7:19 | -4.1% | 97th | 5:41 |
| Run 3 | 7:50 | 7:59 | -1.9% | 99th | 6:02 |
| Run 4 | 9:39 | 7:54 | +21.9% | 100th | 6:01 |
| Run 5 | 7:34 | 7:56 | -4.8% | 98th | 6:03 |
| Run 6 | 7:45 | 7:57 | -2.7% | 99th | 6:02 |
| Run 7 | 7:51 | 7:59 | -1.8% | 99th | 6:02 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:35 | -7.3% | 91th | 4:47 |
| Sled Push | strength | 1:36 | 2:22 | -32.5% | 28th | 1:45 |
| Sled Pull | strength | 5:36 | 6:23 | -12.3% | 93th | 4:24 |
| Burpee Broad Jump | aerobic | 7:08 | 6:21 | +12.3% | 100th | 4:09 |
| Row | aerobic | 5:14 | 6:08 | -14.8% | 57th | 5:11 |
| Farmers Carry | strength | 1:52 | 2:27 | -24.0% | 53th | 1:52 |
| Sandbag Lunges | strength | 5:45 | 5:26 | +5.8% | 100th | 3:42 |
| Wall Balls | strength | 5:50 | 5:34 | +4.7% | 100th | 4:09 |
| Total Running | running | 54:35 | 54:38 | -0.1% | 100th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength