Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:59 | -7.7% | 3th | 5:45 |
| Run 2 | 5:17 | 4:56 | +6.9% | 25th | 5:41 |
| Run 3 | 5:16 | 5:08 | +2.4% | 15th | 6:02 |
| Run 4 | 5:07 | 5:08 | -0.5% | 10th | 6:01 |
| Run 5 | 5:06 | 5:11 | -1.7% | 8th | 6:03 |
| Run 6 | 5:08 | 5:08 | -0.3% | 10th | 6:02 |
| Run 7 | 5:05 | 5:08 | -1.2% | 8th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +5.0% | 34th | 4:47 |
| Sled Push | strength | 1:55 | 1:28 | +30.5% | 78th | 1:45 |
| Sled Pull | strength | 4:27 | 3:28 | +27.8% | 57th | 4:24 |
| Burpee Broad Jump | aerobic | 3:21 | 3:08 | +6.5% | 15th | 4:09 |
| Row | aerobic | 5:04 | 4:45 | +6.5% | 38th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:36 | +7.2% | 27th | 1:52 |
| Sandbag Lunges | strength | 3:30 | 2:54 | +20.3% | 43th | 3:42 |
| Wall Balls | strength | 3:40 | 3:29 | +4.8% | 17th | 4:09 |
| Total Running | running | 35:35 | 36:01 | -1.2% | 8th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength