Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +6.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:32 | -5.2% | 98th | 5:45 |
| Run 2 | 7:07 | 7:23 | -3.6% | 99th | 5:41 |
| Run 3 | 7:43 | 8:08 | -5.1% | 98th | 6:02 |
| Run 4 | 7:53 | 7:59 | -1.3% | 100th | 6:01 |
| Run 5 | 8:16 | 8:08 | +1.5% | 100th | 6:03 |
| Run 6 | 7:56 | 8:06 | -2.2% | 99th | 6:02 |
| Run 7 | 7:48 | 8:04 | -3.3% | 99th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.8% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:40 | -1.5% | 100th | 4:47 |
| Sled Push | strength | 2:08 | 2:25 | -11.7% | 95th | 1:45 |
| Sled Pull | strength | 5:33 | 6:25 | -13.6% | 92th | 4:24 |
| Burpee Broad Jump | aerobic | 9:52 | 6:32 | +50.8% | 100th | 4:09 |
| Row | aerobic | 5:45 | 6:09 | -6.6% | 94th | 5:11 |
| Farmers Carry | strength | 2:20 | 2:30 | -7.0% | 98th | 1:52 |
| Sandbag Lunges | strength | 5:04 | 5:29 | -7.7% | 97th | 3:42 |
| Wall Balls | strength | 6:23 | 5:43 | +11.7% | 100th | 4:09 |
| Total Running | running | 53:52 | 55:04 | -2.2% | 99th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength