Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +6.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:32 | +1.9% | 100th | 5:45 |
| Run 2 | 7:54 | 7:23 | +7.0% | 100th | 5:41 |
| Run 3 | 8:16 | 8:08 | +1.6% | 100th | 6:02 |
| Run 4 | 8:22 | 7:59 | +4.8% | 100th | 6:01 |
| Run 5 | 8:48 | 8:08 | +8.1% | 100th | 6:03 |
| Run 6 | 8:54 | 8:06 | +9.8% | 100th | 6:02 |
| Run 7 | 8:45 | 8:04 | +8.5% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:40 | -11.8% | 75th | 4:47 |
| Sled Push | strength | 1:12 | 2:25 | -50.3% | 0th | 1:45 |
| Sled Pull | strength | 5:18 | 6:25 | -17.5% | 88th | 4:24 |
| Burpee Broad Jump | aerobic | 7:10 | 6:32 | +9.6% | 100th | 4:09 |
| Row | aerobic | 5:33 | 6:09 | -9.9% | 85th | 5:11 |
| Farmers Carry | strength | 2:20 | 2:30 | -7.0% | 98th | 1:52 |
| Sandbag Lunges | strength | 5:52 | 5:29 | +6.8% | 100th | 3:42 |
| Wall Balls | strength | 4:46 | 5:43 | -16.6% | 87th | 4:09 |
| Total Running | running | 58:40 | 55:04 | +6.5% | 100th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength