Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:32 | -10.1% | 96th | 5:45 |
| Run 2 | 7:44 | 7:23 | +4.7% | 100th | 5:41 |
| Run 3 | 8:09 | 8:08 | +0.2% | 100th | 6:02 |
| Run 4 | 7:49 | 7:59 | -2.1% | 99th | 6:01 |
| Run 5 | 8:00 | 8:08 | -1.7% | 100th | 6:03 |
| Run 6 | 7:42 | 8:06 | -5.0% | 98th | 6:02 |
| Run 7 | 7:58 | 8:04 | -1.2% | 100th | 6:02 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:40 | -2.9% | 99th | 4:47 |
| Sled Push | strength | 2:35 | 2:25 | +6.9% | 100th | 1:45 |
| Sled Pull | strength | 6:52 | 6:25 | +6.9% | 100th | 4:24 |
| Burpee Broad Jump | aerobic | 5:41 | 6:32 | -13.1% | 95th | 4:09 |
| Row | aerobic | 6:33 | 6:09 | +6.4% | 100th | 5:11 |
| Farmers Carry | strength | 2:12 | 2:30 | -12.3% | 94th | 1:52 |
| Sandbag Lunges | strength | 6:05 | 5:29 | +10.8% | 100th | 3:42 |
| Wall Balls | strength | 5:37 | 5:43 | -1.7% | 99th | 4:09 |
| Total Running | running | 54:09 | 55:04 | -1.7% | 99th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength