Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +6.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:59 | 7:32 | +5.9% | 100th | 5:45 |
| Run 2 | 7:38 | 7:23 | +3.4% | 100th | 5:41 |
| Run 3 | 8:00 | 8:08 | -1.6% | 99th | 6:02 |
| Run 4 | 8:11 | 7:59 | +2.5% | 100th | 6:01 |
| Run 5 | 8:32 | 8:08 | +4.8% | 100th | 6:03 |
| Run 6 | 9:01 | 8:06 | +11.2% | 100th | 6:02 |
| Run 7 | 8:52 | 8:04 | +9.9% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:40 | -6.8% | 95th | 4:47 |
| Sled Push | strength | 2:04 | 2:25 | -14.5% | 92th | 1:45 |
| Sled Pull | strength | 5:13 | 6:25 | -18.8% | 86th | 4:24 |
| Burpee Broad Jump | aerobic | 5:45 | 6:32 | -12.1% | 95th | 4:09 |
| Row | aerobic | 5:19 | 6:09 | -13.7% | 66th | 5:11 |
| Farmers Carry | strength | 2:29 | 2:30 | -1.0% | 100th | 1:52 |
| Sandbag Lunges | strength | 7:06 | 5:29 | +29.3% | 100th | 3:42 |
| Wall Balls | strength | 4:58 | 5:43 | -13.1% | 92th | 4:09 |
| Total Running | running | 58:13 | 55:04 | +5.7% | 100th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength