Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:25 | 7:32 | +24.9% | 100th | 5:45 |
| Run 2 | 8:46 | 7:23 | +18.7% | 100th | 5:41 |
| Run 3 | 8:54 | 8:08 | +9.4% | 100th | 6:02 |
| Run 4 | 9:09 | 7:59 | +14.6% | 100th | 6:01 |
| Run 5 | 9:28 | 8:08 | +16.3% | 100th | 6:03 |
| Run 6 | 9:35 | 8:06 | +18.2% | 100th | 6:02 |
| Run 7 | 9:40 | 8:04 | +19.8% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 17.9% below expected on total running time
- → Specific weakness: Total Running - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:40 | -6.2% | 96th | 4:47 |
| Sled Push | strength | 1:50 | 2:25 | -24.1% | 67th | 1:45 |
| Sled Pull | strength | 6:03 | 6:25 | -5.8% | 98th | 4:24 |
| Burpee Broad Jump | aerobic | 4:31 | 6:32 | -31.0% | 71th | 4:09 |
| Row | aerobic | 5:27 | 6:09 | -11.5% | 79th | 5:11 |
| Farmers Carry | strength | 1:57 | 2:30 | -22.3% | 67th | 1:52 |
| Sandbag Lunges | strength | 3:56 | 5:29 | -28.4% | 68th | 3:42 |
| Wall Balls | strength | 4:14 | 5:43 | -25.9% | 62th | 4:09 |
| Total Running | running | 64:57 | 55:04 | +17.9% | 100th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength