Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.2%
Race avg drop: +6.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:32 | -4.8% | 99th | 5:45 |
| Run 2 | 8:01 | 7:23 | +8.6% | 100th | 5:41 |
| Run 3 | 8:47 | 8:08 | +8.0% | 100th | 6:02 |
| Run 4 | 8:49 | 7:59 | +10.4% | 100th | 6:01 |
| Run 5 | 9:08 | 8:08 | +12.2% | 100th | 6:03 |
| Run 6 | 8:44 | 8:06 | +7.7% | 100th | 6:02 |
| Run 7 | 9:14 | 8:04 | +14.5% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 90.0% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:40 | -16.2% | 47th | 4:47 |
| Sled Push | strength | 2:01 | 2:25 | -16.6% | 88th | 1:45 |
| Sled Pull | strength | 4:10 | 6:25 | -35.1% | 40th | 4:24 |
| Burpee Broad Jump | aerobic | 7:05 | 6:32 | +8.3% | 100th | 4:09 |
| Row | aerobic | 5:45 | 6:09 | -6.6% | 94th | 5:11 |
| Farmers Carry | strength | 2:03 | 2:30 | -18.3% | 80th | 1:52 |
| Sandbag Lunges | strength | 10:26 | 5:29 | +90.0% | 100th | 3:42 |
| Wall Balls | strength | 4:08 | 5:43 | -27.7% | 56th | 4:09 |
| Total Running | running | 59:54 | 55:04 | +8.8% | 100th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength