Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.7%
Race avg drop: +6.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:32 | -5.0% | 99th | 5:45 |
| Run 2 | 8:42 | 7:23 | +17.8% | 100th | 5:41 |
| Run 3 | 9:36 | 8:08 | +18.0% | 100th | 6:02 |
| Run 4 | 8:31 | 7:59 | +6.7% | 100th | 6:01 |
| Run 5 | 9:57 | 8:08 | +22.2% | 100th | 6:03 |
| Run 6 | 9:08 | 8:06 | +12.6% | 100th | 6:02 |
| Run 7 | 9:23 | 8:04 | +16.3% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:40 | +2.9% | 100th | 4:47 |
| Sled Push | strength | 2:12 | 2:25 | -9.0% | 96th | 1:45 |
| Sled Pull | strength | 5:09 | 6:25 | -19.8% | 85th | 4:24 |
| Burpee Broad Jump | aerobic | 6:14 | 6:32 | -4.7% | 99th | 4:09 |
| Row | aerobic | 5:46 | 6:09 | -6.4% | 95th | 5:11 |
| Farmers Carry | strength | 2:19 | 2:30 | -7.6% | 98th | 1:52 |
| Sandbag Lunges | strength | 4:47 | 5:29 | -12.9% | 94th | 3:42 |
| Wall Balls | strength | 6:55 | 5:43 | +21.0% | 100th | 4:09 |
| Total Running | running | 62:27 | 55:04 | +13.4% | 100th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength