Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +15.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:16 | -0.5% | 75th | 4:47 |
| Run 2 | 6:08 | 6:19 | -3.2% | 71th | 5:43 |
| Run 3 | 6:16 | 6:36 | -5.2% | 65th | 5:58 |
| Run 4 | 6:17 | 6:39 | -5.7% | 65th | 6:00 |
| Run 5 | 6:23 | 6:47 | -5.9% | 65th | 6:07 |
| Run 6 | 6:11 | 6:40 | -7.4% | 60th | 6:02 |
| Run 7 | 6:10 | 6:43 | -8.3% | 58th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.5% | 75th | 4:07 |
| Sled Push | strength | 2:09 | 2:06 | +2.0% | 80th | 1:54 |
| Sled Pull | strength | 3:59 | 4:08 | -3.8% | 69th | 3:41 |
| Burpee Broad Jump | aerobic | 4:37 | 4:00 | +15.1% | 90th | 3:28 |
| Row | aerobic | 5:03 | 4:54 | +3.0% | 86th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.5% | 77th | 1:40 |
| Sandbag Lunges | strength | 6:01 | 4:23 | +37.0% | 99th | 3:50 |
| Wall Balls | strength | 4:49 | 4:54 | -2.0% | 75th | 4:26 |
| Total Running | running | 42:40 | 45:13 | -5.7% | 62th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength