Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 7:32 | +7.0% | 100th | 5:45 |
| Run 2 | 8:49 | 7:23 | +19.4% | 100th | 5:41 |
| Run 3 | 8:51 | 8:08 | +8.8% | 100th | 6:02 |
| Run 4 | 9:23 | 7:59 | +17.5% | 100th | 6:01 |
| Run 5 | 8:31 | 8:08 | +4.6% | 100th | 6:03 |
| Run 6 | 8:38 | 8:06 | +6.5% | 100th | 6:02 |
| Run 7 | 8:34 | 8:04 | +6.2% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:40 | +6.2% | 100th | 4:47 |
| Sled Push | strength | 2:13 | 2:25 | -8.3% | 97th | 1:45 |
| Sled Pull | strength | 6:48 | 6:25 | +5.8% | 100th | 4:24 |
| Burpee Broad Jump | aerobic | 6:08 | 6:32 | -6.2% | 99th | 4:09 |
| Row | aerobic | 5:54 | 6:09 | -4.2% | 97th | 5:11 |
| Farmers Carry | strength | 2:12 | 2:30 | -12.3% | 94th | 1:52 |
| Sandbag Lunges | strength | 5:35 | 5:29 | +1.7% | 100th | 3:42 |
| Wall Balls | strength | 6:47 | 5:43 | +18.7% | 100th | 4:09 |
| Total Running | running | 60:50 | 55:04 | +10.5% | 100th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength