Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +6.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 7:32 | +11.2% | 100th | 5:45 |
| Run 2 | 9:08 | 7:23 | +23.7% | 100th | 5:41 |
| Run 3 | 9:26 | 8:08 | +16.0% | 100th | 6:02 |
| Run 4 | 9:31 | 7:59 | +19.2% | 100th | 6:01 |
| Run 5 | 9:36 | 8:08 | +17.9% | 100th | 6:03 |
| Run 6 | 9:30 | 8:06 | +17.2% | 100th | 6:02 |
| Run 7 | 9:16 | 8:04 | +14.9% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 72.4% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Total Running - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:40 | -9.7% | 86th | 4:47 |
| Sled Push | strength | 1:49 | 2:25 | -24.8% | 65th | 1:45 |
| Sled Pull | strength | 5:30 | 6:25 | -14.4% | 91th | 4:24 |
| Burpee Broad Jump | aerobic | 5:55 | 6:32 | -9.6% | 97th | 4:09 |
| Row | aerobic | 5:57 | 6:09 | -3.4% | 98th | 5:11 |
| Farmers Carry | strength | 2:15 | 2:30 | -10.3% | 96th | 1:52 |
| Sandbag Lunges | strength | 9:28 | 5:29 | +72.4% | 100th | 3:42 |
| Wall Balls | strength | 6:54 | 5:43 | +20.7% | 100th | 4:09 |
| Total Running | running | 64:50 | 55:04 | +17.7% | 100th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength