Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+53.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 52.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.0%
Race avg drop: +6.2%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 7:32 | -18.0% | 75th | 5:45 |
| Run 2 | 11:18 | 7:23 | +53.0% | 100th | 5:41 |
| Run 3 | 12:44 | 8:08 | +56.6% | 100th | 6:02 |
| Run 4 | 13:03 | 7:59 | +63.5% | 100th | 6:01 |
| Run 5 | 13:32 | 8:08 | +66.2% | 100th | 6:03 |
| Run 6 | 13:12 | 8:06 | +62.8% | 100th | 6:02 |
| Run 7 | 14:36 | 8:04 | +81.0% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 53.6% below expected on total running time
- → Specific weakness: Total Running - 53.6% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:40 | -8.2% | 91th | 4:47 |
| Sled Push | strength | 1:43 | 2:25 | -29.0% | 48th | 1:45 |
| Sled Pull | strength | 5:16 | 6:25 | -18.0% | 87th | 4:24 |
| Burpee Broad Jump | aerobic | 4:17 | 6:32 | -34.5% | 61th | 4:09 |
| Row | aerobic | 5:32 | 6:09 | -10.1% | 84th | 5:11 |
| Farmers Carry | strength | 2:10 | 2:30 | -13.6% | 92th | 1:52 |
| Sandbag Lunges | strength | 5:01 | 5:29 | -8.6% | 97th | 3:42 |
| Wall Balls | strength | 6:14 | 5:43 | +9.0% | 100th | 4:09 |
| Total Running | running | 84:36 | 55:04 | +53.6% | 100th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength