Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +6.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:38 | 7:32 | +14.5% | 100th | 5:45 |
| Run 2 | 9:51 | 7:23 | +33.4% | 100th | 5:41 |
| Run 3 | 10:31 | 8:08 | +29.3% | 100th | 6:02 |
| Run 4 | 10:59 | 7:59 | +37.6% | 100th | 6:01 |
| Run 5 | 11:02 | 8:08 | +35.5% | 100th | 6:03 |
| Run 6 | 10:37 | 8:06 | +30.9% | 100th | 6:02 |
| Run 7 | 10:39 | 8:04 | +32.0% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 31.3% below expected on total running time
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 87.9% slower than expected
- → Specific weakness: Wall Balls - 56.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:40 | +5.3% | 100th | 4:47 |
| Sled Push | strength | 2:01 | 2:25 | -16.6% | 88th | 1:45 |
| Sled Pull | strength | 6:30 | 6:25 | +1.2% | 100th | 4:24 |
| Burpee Broad Jump | aerobic | 9:09 | 6:32 | +39.9% | 100th | 4:09 |
| Row | aerobic | 6:14 | 6:09 | +1.2% | 100th | 5:11 |
| Farmers Carry | strength | 2:16 | 2:30 | -9.6% | 96th | 1:52 |
| Sandbag Lunges | strength | 10:19 | 5:29 | +87.9% | 100th | 3:42 |
| Wall Balls | strength | 8:57 | 5:43 | +56.6% | 100th | 4:09 |
| Total Running | running | 72:17 | 55:04 | +31.3% | 100th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength