Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +6.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:59 | +5.8% | 23th | 5:45 |
| Run 2 | 5:05 | 4:57 | +2.7% | 15th | 5:41 |
| Run 3 | 5:22 | 5:09 | +4.2% | 18th | 6:02 |
| Run 4 | 5:26 | 5:09 | +5.4% | 20th | 6:01 |
| Run 5 | 5:35 | 5:11 | +7.5% | 26th | 6:03 |
| Run 6 | 5:42 | 5:09 | +10.6% | 35th | 6:02 |
| Run 7 | 5:30 | 5:09 | +6.7% | 23th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.7% | 8th | 4:47 |
| Sled Push | strength | 1:34 | 1:28 | +6.4% | 22th | 1:45 |
| Sled Pull | strength | 3:22 | 3:29 | -3.6% | 7th | 4:24 |
| Burpee Broad Jump | aerobic | 3:23 | 3:09 | +7.2% | 17th | 4:09 |
| Row | aerobic | 4:31 | 4:45 | -5.2% | 2th | 5:11 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.3% | 9th | 1:52 |
| Sandbag Lunges | strength | 2:48 | 2:55 | -4.0% | 6th | 3:42 |
| Wall Balls | strength | 3:36 | 3:30 | +2.7% | 14th | 4:09 |
| Total Running | running | 37:57 | 36:04 | +5.2% | 20th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength