Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:00 | +1.3% | 15th | 5:45 |
| Run 2 | 5:07 | 4:57 | +3.1% | 17th | 5:41 |
| Run 3 | 5:24 | 5:09 | +4.6% | 19th | 6:02 |
| Run 4 | 5:31 | 5:09 | +6.8% | 24th | 6:01 |
| Run 5 | 5:27 | 5:12 | +4.7% | 19th | 6:03 |
| Run 6 | 5:30 | 5:09 | +6.5% | 24th | 6:02 |
| Run 7 | 5:32 | 5:09 | +7.1% | 25th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.3% | 11th | 4:47 |
| Sled Push | strength | 1:30 | 1:28 | +1.7% | 13th | 1:45 |
| Sled Pull | strength | 3:39 | 3:30 | +4.2% | 15th | 4:24 |
| Burpee Broad Jump | aerobic | 2:41 | 3:10 | -15.3% | 1th | 4:09 |
| Row | aerobic | 5:00 | 4:46 | +4.9% | 31th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.8% | 27th | 1:52 |
| Sandbag Lunges | strength | 2:42 | 2:55 | -7.7% | 4th | 3:42 |
| Wall Balls | strength | 3:33 | 3:30 | +1.0% | 11th | 4:09 |
| Total Running | running | 37:35 | 36:09 | +4.0% | 18th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength