Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +6.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:00 | +0.8% | 14th | 5:45 |
| Run 2 | 4:54 | 4:57 | -1.3% | 9th | 5:41 |
| Run 3 | 5:11 | 5:10 | +0.3% | 12th | 6:02 |
| Run 4 | 5:02 | 5:10 | -2.6% | 8th | 6:01 |
| Run 5 | 5:00 | 5:12 | -4.1% | 5th | 6:03 |
| Run 6 | 4:54 | 5:10 | -5.3% | 4th | 6:02 |
| Run 7 | 5:02 | 5:10 | -2.7% | 7th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:26 | +8.9% | 58th | 4:47 |
| Sled Push | strength | 1:29 | 1:28 | +0.4% | 11th | 1:45 |
| Sled Pull | strength | 4:48 | 3:30 | +36.8% | 73th | 4:24 |
| Burpee Broad Jump | aerobic | 3:54 | 3:10 | +22.9% | 41th | 4:09 |
| Row | aerobic | 5:15 | 4:46 | +10.0% | 59th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.6% | 8th | 1:52 |
| Sandbag Lunges | strength | 3:27 | 2:55 | +17.6% | 40th | 3:42 |
| Wall Balls | strength | 3:52 | 3:31 | +9.9% | 35th | 4:09 |
| Total Running | running | 35:06 | 36:11 | -3.0% | 6th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength