Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +6.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:00 | -1.5% | 10th | 5:45 |
| Run 2 | 4:48 | 4:57 | -3.3% | 6th | 5:41 |
| Run 3 | 4:56 | 5:10 | -4.5% | 4th | 6:02 |
| Run 4 | 4:55 | 5:10 | -4.9% | 5th | 6:01 |
| Run 5 | 4:55 | 5:12 | -5.7% | 4th | 6:03 |
| Run 6 | 4:56 | 5:10 | -4.6% | 5th | 6:02 |
| Run 7 | 4:56 | 5:10 | -4.6% | 4th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:26 | -1.2% | 7th | 4:47 |
| Sled Push | strength | 1:46 | 1:28 | +19.6% | 56th | 1:45 |
| Sled Pull | strength | 4:07 | 3:30 | +17.3% | 37th | 4:24 |
| Burpee Broad Jump | aerobic | 4:01 | 3:10 | +26.5% | 49th | 4:09 |
| Row | aerobic | 5:04 | 4:46 | +6.2% | 38th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.8% | 34th | 1:52 |
| Sandbag Lunges | strength | 3:36 | 2:55 | +22.8% | 48th | 3:42 |
| Wall Balls | strength | 4:04 | 3:31 | +15.6% | 51th | 4:09 |
| Total Running | running | 34:22 | 36:11 | -5.1% | 4th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength