Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
607
Total Time
1:28:58
Overall Percentile
75.1
Lower is faster

Category Performance Summary

aerobic

-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +19.5%
Race avg drop: +15.7%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:16 +5.4% 86th 4:47
Run 2 6:13 6:20 -1.9% 74th 5:43
Run 3 6:32 6:36 -1.2% 75th 5:58
Run 4 6:36 6:40 -1.0% 75th 6:00
Run 5 6:56 6:47 +2.1% 81th 6:07
Run 6 6:55 6:40 +3.5% 83th 6:02
Run 7 7:10 6:43 +6.5% 86th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:17 -6.4% 39th 4:07
Sled Push strength 1:57 2:06 -7.5% 62th 1:54
Sled Pull strength 2:56 4:08 -29.3% 13th 3:41
Burpee Broad Jump aerobic 3:22 4:00 -16.2% 51th 3:28
Row aerobic 4:33 4:54 -7.3% 41th 4:40
Farmers Carry strength 1:48 1:50 -2.3% 73th 1:40
Sandbag Lunges strength 3:53 4:23 -11.7% 56th 3:50
Wall Balls strength 4:00 4:55 -18.7% 30th 4:26
Total Running running 45:56 45:15 +1.5% 79th 40:57

How to Read This Analysis