Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Virna Lorenzoni
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:00 | -3.5% | 7th | 5:45 |
| Run 2 | 5:00 | 4:58 | +0.6% | 12th | 5:41 |
| Run 3 | 5:15 | 5:10 | +1.5% | 14th | 6:02 |
| Run 4 | 5:17 | 5:10 | +2.1% | 15th | 6:01 |
| Run 5 | 5:17 | 5:12 | +1.3% | 14th | 6:03 |
| Run 6 | 5:15 | 5:10 | +1.4% | 13th | 6:02 |
| Run 7 | 5:09 | 5:10 | -0.5% | 10th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.8% | 18th | 4:47 |
| Sled Push | strength | 1:42 | 1:28 | +15.0% | 45th | 1:45 |
| Sled Pull | strength | 4:05 | 3:30 | +16.3% | 36th | 4:24 |
| Burpee Broad Jump | aerobic | 3:51 | 3:10 | +21.2% | 39th | 4:09 |
| Row | aerobic | 5:03 | 4:46 | +5.8% | 36th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:36 | +10.8% | 37th | 1:52 |
| Sandbag Lunges | strength | 3:02 | 2:56 | +3.3% | 14th | 3:42 |
| Wall Balls | strength | 4:06 | 3:31 | +16.4% | 54th | 4:09 |
| Total Running | running | 36:03 | 36:12 | -0.4% | 11th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength