Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elise Aleksandersen
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +6.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:00 | -2.6% | 8th | 5:45 |
| Run 2 | 4:43 | 4:58 | -5.1% | 5th | 5:41 |
| Run 3 | 5:11 | 5:10 | +0.2% | 12th | 6:02 |
| Run 4 | 5:07 | 5:10 | -1.1% | 10th | 6:01 |
| Run 5 | 5:27 | 5:12 | +4.5% | 19th | 6:03 |
| Run 6 | 5:20 | 5:10 | +3.0% | 16th | 6:02 |
| Run 7 | 5:12 | 5:10 | +0.5% | 11th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.5% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:26 | -4.6% | 2th | 4:47 |
| Sled Push | strength | 1:26 | 1:28 | -3.1% | 7th | 1:45 |
| Sled Pull | strength | 4:08 | 3:30 | +17.7% | 38th | 4:24 |
| Burpee Broad Jump | aerobic | 3:45 | 3:10 | +18.0% | 33th | 4:09 |
| Row | aerobic | 4:36 | 4:46 | -3.6% | 4th | 5:11 |
| Farmers Carry | strength | 2:08 | 1:36 | +32.5% | 89th | 1:52 |
| Sandbag Lunges | strength | 3:10 | 2:56 | +7.8% | 21th | 3:42 |
| Wall Balls | strength | 4:14 | 3:31 | +20.2% | 62th | 4:09 |
| Total Running | running | 35:53 | 36:13 | -0.9% | 10th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength