Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:00 | -4.2% | 6th | 5:45 |
| Run 2 | 5:01 | 4:58 | +0.9% | 13th | 5:41 |
| Run 3 | 5:07 | 5:10 | -1.1% | 9th | 6:02 |
| Run 4 | 4:56 | 5:10 | -4.6% | 5th | 6:01 |
| Run 5 | 5:08 | 5:12 | -1.6% | 9th | 6:03 |
| Run 6 | 5:12 | 5:10 | +0.4% | 11th | 6:02 |
| Run 7 | 5:08 | 5:10 | -0.8% | 9th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 60.4% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:26 | -1.3% | 7th | 4:47 |
| Sled Push | strength | 1:39 | 1:28 | +11.6% | 36th | 1:45 |
| Sled Pull | strength | 5:38 | 3:30 | +60.4% | 94th | 4:24 |
| Burpee Broad Jump | aerobic | 3:38 | 3:10 | +14.3% | 28th | 4:09 |
| Row | aerobic | 4:34 | 4:46 | -4.3% | 3th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.6% | 11th | 1:52 |
| Sandbag Lunges | strength | 2:55 | 2:56 | -0.7% | 10th | 3:42 |
| Wall Balls | strength | 4:22 | 3:31 | +24.0% | 70th | 4:09 |
| Total Running | running | 35:20 | 36:13 | -2.5% | 7th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength