Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +6.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:01 | +13.7% | 48th | 5:45 |
| Run 2 | 5:26 | 4:59 | +9.0% | 34th | 5:41 |
| Run 3 | 5:31 | 5:11 | +6.3% | 25th | 6:02 |
| Run 4 | 5:34 | 5:11 | +7.2% | 26th | 6:01 |
| Run 5 | 5:36 | 5:14 | +7.0% | 27th | 6:03 |
| Run 6 | 5:26 | 5:11 | +4.6% | 20th | 6:02 |
| Run 7 | 5:28 | 5:11 | +5.2% | 21th | 6:02 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +0.8% | 14th | 4:47 |
| Sled Push | strength | 1:26 | 1:29 | -3.5% | 7th | 1:45 |
| Sled Pull | strength | 3:14 | 3:32 | -8.5% | 4th | 4:24 |
| Burpee Broad Jump | aerobic | 3:14 | 3:12 | +1.0% | 11th | 4:09 |
| Row | aerobic | 4:43 | 4:46 | -1.4% | 8th | 5:11 |
| Farmers Carry | strength | 1:27 | 1:36 | -10.3% | 1th | 1:52 |
| Sandbag Lunges | strength | 2:57 | 2:57 | -0.1% | 11th | 3:42 |
| Wall Balls | strength | 3:34 | 3:32 | +0.9% | 12th | 4:09 |
| Total Running | running | 38:44 | 36:21 | +6.6% | 25th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength