Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:01 | -3.9% | 7th | 5:45 |
| Run 2 | 4:40 | 4:59 | -6.4% | 4th | 5:41 |
| Run 3 | 5:03 | 5:11 | -2.8% | 7th | 6:02 |
| Run 4 | 5:18 | 5:11 | +2.0% | 15th | 6:01 |
| Run 5 | 5:09 | 5:14 | -1.7% | 9th | 6:03 |
| Run 6 | 5:01 | 5:11 | -3.5% | 6th | 6:02 |
| Run 7 | 5:06 | 5:11 | -1.9% | 8th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.3% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.5% | 18th | 4:47 |
| Sled Push | strength | 1:37 | 1:29 | +8.8% | 31th | 1:45 |
| Sled Pull | strength | 5:04 | 3:32 | +43.3% | 83th | 4:24 |
| Burpee Broad Jump | aerobic | 3:29 | 3:12 | +8.8% | 21th | 4:09 |
| Row | aerobic | 5:10 | 4:46 | +8.0% | 49th | 5:11 |
| Farmers Carry | strength | 1:54 | 1:37 | +17.5% | 58th | 1:52 |
| Sandbag Lunges | strength | 3:23 | 2:57 | +14.5% | 33th | 3:42 |
| Wall Balls | strength | 3:43 | 3:32 | +5.1% | 20th | 4:09 |
| Total Running | running | 35:07 | 36:21 | -3.4% | 6th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength