Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +6.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:01 | +10.0% | 36th | 5:45 |
| Run 2 | 5:12 | 4:59 | +4.2% | 20th | 5:41 |
| Run 3 | 5:17 | 5:11 | +1.7% | 15th | 6:02 |
| Run 4 | 5:13 | 5:11 | +0.4% | 14th | 6:01 |
| Run 5 | 5:09 | 5:14 | -1.7% | 9th | 6:03 |
| Run 6 | 5:13 | 5:12 | +0.3% | 12th | 6:02 |
| Run 7 | 5:13 | 5:11 | +0.3% | 12th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:26 | +4.1% | 32th | 4:47 |
| Sled Push | strength | 1:31 | 1:29 | +2.0% | 14th | 1:45 |
| Sled Pull | strength | 3:52 | 3:32 | +9.3% | 24th | 4:24 |
| Burpee Broad Jump | aerobic | 3:18 | 3:12 | +2.9% | 13th | 4:09 |
| Row | aerobic | 4:55 | 4:47 | +2.8% | 22th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:37 | +12.3% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:14 | 2:57 | +9.3% | 24th | 3:42 |
| Wall Balls | strength | 3:27 | 3:32 | -2.5% | 5th | 4:09 |
| Total Running | running | 36:49 | 36:22 | +1.2% | 15th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength