Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:02 | +5.9% | 26th | 5:45 |
| Run 2 | 5:14 | 4:59 | +4.8% | 22th | 5:41 |
| Run 3 | 5:33 | 5:11 | +6.8% | 27th | 6:02 |
| Run 4 | 5:26 | 5:11 | +4.5% | 20th | 6:01 |
| Run 5 | 5:40 | 5:14 | +8.1% | 30th | 6:03 |
| Run 6 | 5:42 | 5:12 | +9.5% | 35th | 6:02 |
| Run 7 | 5:29 | 5:12 | +5.4% | 23th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:27 | +8.6% | 58th | 4:47 |
| Sled Push | strength | 1:28 | 1:29 | -1.4% | 10th | 1:45 |
| Sled Pull | strength | 3:45 | 3:32 | +5.9% | 20th | 4:24 |
| Burpee Broad Jump | aerobic | 2:53 | 3:12 | -10.1% | 4th | 4:09 |
| Row | aerobic | 4:51 | 4:47 | +1.3% | 16th | 5:11 |
| Farmers Carry | strength | 1:30 | 1:37 | -7.3% | 3th | 1:52 |
| Sandbag Lunges | strength | 2:48 | 2:57 | -5.4% | 6th | 3:42 |
| Wall Balls | strength | 3:44 | 3:32 | +5.4% | 22th | 4:09 |
| Total Running | running | 38:24 | 36:23 | +5.5% | 22th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength