Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:30 | +2.3% | 4th | 5:45 |
| Run 2 | 4:25 | 4:28 | -1.4% | 1th | 5:41 |
| Run 3 | 4:46 | 4:35 | +4.0% | 3th | 6:02 |
| Run 4 | 4:49 | 4:36 | +4.7% | 3th | 6:01 |
| Run 5 | 4:37 | 4:38 | -0.6% | 1th | 6:03 |
| Run 6 | 4:37 | 4:35 | +0.5% | 1th | 6:02 |
| Run 7 | 4:39 | 4:35 | +1.3% | 1th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:11 | +5.2% | 10th | 4:47 |
| Sled Push | strength | 1:16 | 1:17 | -2.0% | 1th | 1:45 |
| Sled Pull | strength | 3:13 | 2:54 | +10.4% | 3th | 4:24 |
| Burpee Broad Jump | aerobic | 3:17 | 2:30 | +30.5% | 13th | 4:09 |
| Row | aerobic | 4:47 | 4:29 | +6.6% | 13th | 5:11 |
| Farmers Carry | strength | 1:19 | 1:26 | -8.2% | 0th | 1:52 |
| Sandbag Lunges | strength | 2:32 | 2:24 | +4.9% | 1th | 3:42 |
| Wall Balls | strength | 3:47 | 3:05 | +22.2% | 26th | 4:09 |
| Total Running | running | 32:30 | 32:22 | +0.4% | 1th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength