Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.1%
Race avg drop: +15.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:17 | -1.9% | 71th | 4:47 |
| Run 2 | 6:36 | 6:20 | +4.1% | 84th | 5:43 |
| Run 3 | 7:45 | 6:36 | +17.1% | 95th | 5:58 |
| Run 4 | 8:12 | 6:40 | +22.9% | 97th | 6:00 |
| Run 5 | 7:52 | 6:47 | +15.8% | 94th | 6:07 |
| Run 6 | 7:38 | 6:41 | +14.2% | 94th | 6:02 |
| Run 7 | 8:03 | 6:43 | +19.6% | 96th | 6:04 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:17 | -9.1% | 23th | 4:07 |
| Sled Push | strength | 1:32 | 2:06 | -27.3% | 11th | 1:54 |
| Sled Pull | strength | 2:40 | 4:08 | -35.7% | 4th | 3:41 |
| Burpee Broad Jump | aerobic | 3:19 | 4:00 | -17.4% | 48th | 3:28 |
| Row | aerobic | 4:10 | 4:54 | -15.1% | 7th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:50 | -22.2% | 18th | 1:40 |
| Sandbag Lunges | strength | 3:12 | 4:23 | -27.2% | 24th | 3:50 |
| Wall Balls | strength | 3:57 | 4:55 | -19.7% | 27th | 4:26 |
| Total Running | running | 51:17 | 45:16 | +13.3% | 93th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength