Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:02 | -0.5% | 12th | 5:45 |
| Run 2 | 5:20 | 4:59 | +6.7% | 29th | 5:41 |
| Run 3 | 5:17 | 5:12 | +1.5% | 15th | 6:02 |
| Run 4 | 5:12 | 5:12 | -0.1% | 13th | 6:01 |
| Run 5 | 5:18 | 5:14 | +1.0% | 14th | 6:03 |
| Run 6 | 5:22 | 5:12 | +3.0% | 17th | 6:02 |
| Run 7 | 5:19 | 5:12 | +2.1% | 16th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.8% | 20th | 4:47 |
| Sled Push | strength | 1:38 | 1:29 | +9.7% | 33th | 1:45 |
| Sled Pull | strength | 2:38 | 3:32 | -25.8% | 0th | 4:24 |
| Burpee Broad Jump | aerobic | 3:30 | 3:12 | +8.8% | 22th | 4:09 |
| Row | aerobic | 5:13 | 4:47 | +8.9% | 55th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.8% | 17th | 1:52 |
| Sandbag Lunges | strength | 3:54 | 2:57 | +31.5% | 65th | 3:42 |
| Wall Balls | strength | 4:21 | 3:32 | +22.7% | 68th | 4:09 |
| Total Running | running | 36:49 | 36:26 | +1.0% | 15th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength