Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +6.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:02 | +1.5% | 16th | 5:45 |
| Run 2 | 5:18 | 4:59 | +6.1% | 26th | 5:41 |
| Run 3 | 5:33 | 5:12 | +6.6% | 27th | 6:02 |
| Run 4 | 5:23 | 5:12 | +3.4% | 18th | 6:01 |
| Run 5 | 5:29 | 5:14 | +4.5% | 21th | 6:03 |
| Run 6 | 5:26 | 5:12 | +4.3% | 20th | 6:02 |
| Run 7 | 5:19 | 5:12 | +2.1% | 16th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.7% | 14th | 4:47 |
| Sled Push | strength | 1:31 | 1:29 | +1.8% | 14th | 1:45 |
| Sled Pull | strength | 3:51 | 3:32 | +8.5% | 23th | 4:24 |
| Burpee Broad Jump | aerobic | 3:45 | 3:12 | +16.6% | 33th | 4:09 |
| Row | aerobic | 4:43 | 4:47 | -1.5% | 8th | 5:11 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.3% | 6th | 1:52 |
| Sandbag Lunges | strength | 3:10 | 2:57 | +6.8% | 21th | 3:42 |
| Wall Balls | strength | 3:16 | 3:32 | -7.9% | 1th | 4:09 |
| Total Running | running | 37:35 | 36:26 | +3.1% | 18th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength