Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +6.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:02 | -0.5% | 12th | 5:45 |
| Run 2 | 5:10 | 4:59 | +3.4% | 19th | 5:41 |
| Run 3 | 5:26 | 5:12 | +4.4% | 21th | 6:02 |
| Run 4 | 5:29 | 5:12 | +5.3% | 22th | 6:01 |
| Run 5 | 5:36 | 5:15 | +6.7% | 27th | 6:03 |
| Run 6 | 5:23 | 5:12 | +3.3% | 18th | 6:02 |
| Run 7 | 5:37 | 5:12 | +7.8% | 30th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.8% | 20th | 4:47 |
| Sled Push | strength | 1:35 | 1:29 | +6.3% | 25th | 1:45 |
| Sled Pull | strength | 3:28 | 3:32 | -2.3% | 10th | 4:24 |
| Burpee Broad Jump | aerobic | 3:20 | 3:13 | +3.6% | 15th | 4:09 |
| Row | aerobic | 4:47 | 4:47 | -0.1% | 13th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:37 | +14.1% | 49th | 1:52 |
| Sandbag Lunges | strength | 2:39 | 2:58 | -10.7% | 3th | 3:42 |
| Wall Balls | strength | 3:47 | 3:32 | +6.7% | 26th | 4:09 |
| Total Running | running | 37:42 | 36:26 | +3.4% | 19th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength