Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:03 | -2.7% | 9th | 5:45 |
| Run 2 | 4:55 | 5:00 | -1.8% | 10th | 5:41 |
| Run 3 | 5:01 | 5:13 | -3.8% | 6th | 6:02 |
| Run 4 | 5:02 | 5:13 | -3.5% | 8th | 6:01 |
| Run 5 | 5:02 | 5:15 | -4.3% | 6th | 6:03 |
| Run 6 | 5:02 | 5:13 | -3.6% | 7th | 6:02 |
| Run 7 | 5:01 | 5:13 | -3.9% | 6th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:27 | +4.3% | 34th | 4:47 |
| Sled Push | strength | 1:37 | 1:29 | +8.3% | 31th | 1:45 |
| Sled Pull | strength | 4:24 | 3:33 | +23.6% | 55th | 4:24 |
| Burpee Broad Jump | aerobic | 4:21 | 3:13 | +34.7% | 65th | 4:09 |
| Row | aerobic | 5:07 | 4:47 | +6.7% | 43th | 5:11 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.4% | 12th | 1:52 |
| Sandbag Lunges | strength | 3:33 | 2:58 | +19.3% | 45th | 3:42 |
| Wall Balls | strength | 3:56 | 3:33 | +10.6% | 41th | 4:09 |
| Total Running | running | 34:58 | 36:30 | -4.2% | 6th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength