Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +6.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:03 | -5.1% | 6th | 5:45 |
| Run 2 | 4:59 | 5:00 | -0.6% | 11th | 5:41 |
| Run 3 | 5:15 | 5:13 | +0.5% | 14th | 6:02 |
| Run 4 | 5:18 | 5:13 | +1.5% | 15th | 6:01 |
| Run 5 | 5:21 | 5:16 | +1.6% | 16th | 6:03 |
| Run 6 | 5:25 | 5:13 | +3.6% | 20th | 6:02 |
| Run 7 | 5:29 | 5:13 | +4.9% | 23th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:27 | -4.4% | 4th | 4:47 |
| Sled Push | strength | 1:37 | 1:29 | +8.1% | 31th | 1:45 |
| Sled Pull | strength | 3:39 | 3:33 | +2.4% | 15th | 4:24 |
| Burpee Broad Jump | aerobic | 3:24 | 3:14 | +5.0% | 18th | 4:09 |
| Row | aerobic | 4:39 | 4:47 | -3.1% | 6th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.7% | 34th | 1:52 |
| Sandbag Lunges | strength | 3:25 | 2:58 | +14.6% | 36th | 3:42 |
| Wall Balls | strength | 3:43 | 3:33 | +4.4% | 20th | 4:09 |
| Total Running | running | 36:35 | 36:33 | +0.1% | 13th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength