Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:03 | -1.8% | 11th | 5:45 |
| Run 2 | 4:55 | 5:00 | -2.0% | 10th | 5:41 |
| Run 3 | 5:17 | 5:13 | +1.1% | 15th | 6:02 |
| Run 4 | 5:11 | 5:13 | -0.9% | 12th | 6:01 |
| Run 5 | 5:15 | 5:16 | -0.4% | 13th | 6:03 |
| Run 6 | 5:15 | 5:13 | +0.3% | 13th | 6:02 |
| Run 7 | 5:16 | 5:13 | +0.7% | 14th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +3.8% | 32th | 4:47 |
| Sled Push | strength | 1:48 | 1:29 | +20.3% | 62th | 1:45 |
| Sled Pull | strength | 4:22 | 3:34 | +22.3% | 52th | 4:24 |
| Burpee Broad Jump | aerobic | 3:47 | 3:14 | +16.7% | 35th | 4:09 |
| Row | aerobic | 4:53 | 4:47 | +1.7% | 19th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.6% | 40th | 1:52 |
| Sandbag Lunges | strength | 3:06 | 2:59 | +3.8% | 16th | 3:42 |
| Wall Balls | strength | 4:07 | 3:33 | +15.6% | 55th | 4:09 |
| Total Running | running | 36:07 | 36:35 | -1.3% | 11th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength