Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:03 | +4.0% | 22th | 5:45 |
| Run 2 | 4:59 | 5:01 | -0.7% | 11th | 5:41 |
| Run 3 | 5:15 | 5:13 | +0.4% | 14th | 6:02 |
| Run 4 | 5:12 | 5:13 | -0.6% | 13th | 6:01 |
| Run 5 | 5:16 | 5:16 | -0.1% | 14th | 6:03 |
| Run 6 | 5:15 | 5:14 | +0.3% | 13th | 6:02 |
| Run 7 | 5:16 | 5:14 | +0.6% | 14th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +5.7% | 42th | 4:47 |
| Sled Push | strength | 1:23 | 1:29 | -7.6% | 4th | 1:45 |
| Sled Pull | strength | 4:15 | 3:34 | +19.0% | 45th | 4:24 |
| Burpee Broad Jump | aerobic | 3:07 | 3:14 | -3.9% | 8th | 4:09 |
| Row | aerobic | 5:15 | 4:48 | +9.3% | 59th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.7% | 11th | 1:52 |
| Sandbag Lunges | strength | 2:53 | 2:59 | -3.5% | 8th | 3:42 |
| Wall Balls | strength | 3:50 | 3:33 | +7.5% | 32th | 4:09 |
| Total Running | running | 36:29 | 36:36 | -0.3% | 13th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength