Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +6.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:04 | +10.8% | 42th | 5:45 |
| Run 2 | 5:13 | 5:01 | +3.8% | 21th | 5:41 |
| Run 3 | 5:28 | 5:14 | +4.3% | 23th | 6:02 |
| Run 4 | 5:27 | 5:14 | +4.0% | 21th | 6:01 |
| Run 5 | 5:35 | 5:17 | +5.7% | 26th | 6:03 |
| Run 6 | 5:30 | 5:14 | +4.9% | 24th | 6:02 |
| Run 7 | 5:21 | 5:14 | +2.0% | 17th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.7% | 17th | 4:47 |
| Sled Push | strength | 1:29 | 1:30 | -1.2% | 11th | 1:45 |
| Sled Pull | strength | 3:06 | 3:35 | -13.5% | 2th | 4:24 |
| Burpee Broad Jump | aerobic | 3:29 | 3:15 | +7.0% | 21th | 4:09 |
| Row | aerobic | 4:49 | 4:48 | +0.2% | 14th | 5:11 |
| Farmers Carry | strength | 1:23 | 1:37 | -15.2% | 1th | 1:52 |
| Sandbag Lunges | strength | 3:15 | 2:59 | +8.4% | 25th | 3:42 |
| Wall Balls | strength | 3:23 | 3:34 | -5.3% | 3th | 4:09 |
| Total Running | running | 38:11 | 36:40 | +4.1% | 21th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength